Month: August 2022

  • Easy Recipes

    chewy coconut almond cookies gluten-free, dairy-free, no refined sugar these ar…

    🥥chewy coconut almond cookies🥥 gluten-free, dairy-free, no refined sugar these are hands down my fam’s FAV healthy sweet treat. and the best part is they only take about 15 minutes to make. making your own healthy snacks at home doesn’t have to be complicated or difficult. all you need are a few natural, whole ingredients and you have yourself the perfect nutritious dessert. the real question: to drizzle with chocolate, or to keep these cookies plain? 📌RECIPE📌 -3/4 cup unsweetened…

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  • Easy Recipes

    golden mango popsicles vegan, gluten-free, no refined sugar an immune-boosting…

    🥭golden mango popsicles🥭 vegan, gluten-free, no refined sugar an immune-boosting cooling treat to have this summer. mango season in egypt is like heaven on earth, so catch it while you can. other than boosting your immune system, turmeric is also known for being anti-inflammatory, high in antioxidants, and promoting healthy cholesterol levels as well as a healthy digestive system. fun fact: pairing turmeric with black pepper can increase the absorption of its benefits by almost 2000%. 📌RECIPE📌 -2 medium-sized mangoes…

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  • Easy Recipes

    my sister’s one avocado guacamole my sister and i LOVE mexican food. and since …

    🥑my sister’s one avocado guacamole🥑 my sister and i LOVE mexican food. and since we’re still avoiding dining out, we found ourselves mastering all kinds of mexican-inspired meals l. the best part about this guac is it only takes 5 minutes to make and is better than any restaurant. thank you tamara!! BENEFITS OF AVOCADOS 🥑source of healthy fats 🥑fiber-rich 🥑can help lower cholesterol 🥑loaded with antioxidants 🥑support heart, bone, and digestive health 📌RECIPE📌 -1 ripe avocado -1/2 a small…

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  • Easy Recipes

    no-bake lemon pie energy bars vegan, gluten-free, no refined sugar a healthy, …

    🍋no-bake lemon pie energy bars🍋 vegan, gluten-free, no refined sugar a healthy, balanced lifestyle doesn’t have to be complicated or boring. i bring you my chewy, delicious homemade energy bars that taste like lemon cream pie. YES PLEASE. and you won’t have to turn your oven on for this one. i don’t really buy ready-made energy bars because they’re usually full of added sugar, preservatives, and other chemicals. and there’s nothing better than homemade, all-natural snacks. question of the day:…

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  • Easy Recipes

    mexican-inspired quinoa bean salad vegan, gluten-free psa: this salad is bab…

    🌽mexican-inspired quinoa bean salad🌽 vegan, gluten-free psa: this salad is baba-approved. so you know it’s bomb. i’ve been trying to cut down on animal protein as much as possible, and my favorite sources of plant protein are beans and legumes. i boil a big batch of all kinds of beans (kidney beans, chickpeas, fava beans, lentils, etc.) and store them in the freezer to pull out whenever i want. 📌RECIPE📌 -2 cups cooked quinoa (1 cup dry) -1 1/2 cup…

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  • Easy Recipes

    superseed cumin energy crackers vegan, gluten-free, no refined sugar snacks: sa…

    🌰superseed cumin energy crackers🌰 vegan, gluten-free, no refined sugar snacks: savory or sweet? let me know in the comments. these are the easiest nutrient-dense savory snack you’ll ever make. and the most delicious. i had these with green olive tapenade today and they were BOMB. BENEFITS OF SEEDS 🌰great sources of fiber 🌰packed with heart-healthy fats 🌰high in protein 🌰help keep cholesterol levels in check 📌RECIPE📌 -1/2 cup chia seeds -1 cup sunflower seeds (peeled) -1/4 cup flax seeds -1/4…

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  • Easy Recipes

    vegan summer berry popsicles vegan, gluten-free, no refined sugar do you like p…

    🫐vegan summer berry popsicles🫐 vegan, gluten-free, no refined sugar do you like popsicles or ice cream scoops? i accidentally ordered 3 bags of frozen mixed berries and these delicious healthy popsicles were the first thing to come to mind. i love me some refreshing, ice cold treats in the hot summer sun, and they make the perfect treat after my daily swim. 📌RECIPE📌 -2 cups mixed berries (fresh or frozen. you can use strawberries, blackberries, blueberries, etc.) -1/3 cup coconut…

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  • Easy Recipes

    nutritious carrot cake oatmeal cookies vegan, gluten-free, no refined sugar wha…

    🥕nutritious carrot cake oatmeal cookies🥕 vegan, gluten-free, no refined sugar what’s a dessert you want in cookie form? you’re either a die hard carrot cake fan or you’re not cool enough to join the club. i introduce you to my all-time FAV breakfast cookies. i think i’ll make tiny versions of them next time for a cookie cereal type of vibe. 📌RECIPE📌 -3 medium-sized carrots (grated) -1 cup oat flour -1/2 cup rolled oats -1 tsp baking powder -1/4 cup…

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  • Easy Recipes

    fudgy banana date oatmeal bars vegan, gluten-free, no refined sugar are you guy…

    🍌fudgy banana date oatmeal bars🍌 vegan, gluten-free, no refined sugar are you guys ready for wintery spices and comfort foods (it’s august i know but i’m OVER this heat). so here’s another one-bowl recipe with allll my favorite comforting flavors. less dishes, happier samara. and some deliciously fudgy breakfast bars that are PACKED with fiber, potassium, calcium, allll the good stuff. everybody wins. 📌RECIPE📌 -2 medium-sized ripe bananas -1/2 cup milk of choice (i used almond milk) -2-3 tbsp honey…

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  • Easy Recipes

    immune-boosting pineapple smoothie vegan, gluten-free, no refined sugar are you…

    🍍immune-boosting pineapple smoothie🍍 vegan, gluten-free, no refined sugar are you guys bored of me finding a way to sprinkle turmeric onto everything?🤪 i just love this immune-boosting, anti-inflammatory, and healing spice. i have a weaker immune system, and i’ve been focusing on all the immune-boosting foods until i get my second vaccine. also, i’ve never been a smoothie kinda gal but this heat wave has changed me. p.s. always pair your turmeric with a pinch of black pepper to help…

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